Wednesday, November 2, 2022

Stints of standing while working may reduce back pain | ロイター - Talk to an Orthopedic Specialist in Flower Mound

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Why does my lower back hurt when i wake up -



 

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Have you ever gotten up in the morning and experienced unexpected lower back pain? Back pain is common. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.

While morning back pain can be periodic, some people experience it more often than others. This persistent pain can be caused by a number of issues, including:.

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten.

This can also cause back strain and uncomfortable pressure on your joints. If you frequently sleep on your stomach , you may experience back pain more regularly.

Consider changing your sleeping position for better sleep and spine health. Doctors recommend sleeping on your side or on your back with a pillow beneath your knees. If sleeping on your stomach is the only comfortable position for you, place a pillow under your pelvis or lower abdomen for support. This helps to take pressure off of your back. Switching out your old mattresses for a new one can greatly improve your sleep. According to a study , switching out mattresses older than nine years for newer ones can improve sleep quality , reduce back discomfort, and reduce stress symptoms.

Shop all Healthline-approved mattresses for back pain in our sleep shop. Back pain during pregnancy is extremely common. Pregnancy can cause strain on lower back muscles. After sleeping for a long period of time, this lower back pain can be worse in the morning, causing prolonged stiffness and muscle tightness.

To reduce pain and discomfort, try stretching and using your legs to stand up rather than putting pressure on your back. If your pain persists, a warm compress may help alleviate discomfort. Degenerative disc disease typically occurs without a major triggering event. This age-related condition occurs when spinal discs between your vertebrae begin to deteriorate.

This can cause intense pain and discomfort that may be worse in the morning. In some cases, disc degeneration causes no discomfort. The pressure inside the disc is higher in the morning. Treatment includes steroid injections to relieve pain or pain medication. Your doctor or physical therapist may also suggest wearing a corset or brace for back support. Fibromyalgia is a disorder that causes widespread musculoskeletal pain. Your doctor may also recommend therapy or counseling to help improve your quality of life and to teach you ways to cope with this disorder.

One way to beat back pain is to make a habit of stretching right before you get out of bed. While lying on your back, reach your arms up above your head as far as you can. At the same time, reach your feet out in the opposite direction. Then, bring your knees into your chest and hold for a lower back stretch. It may also feel good to gently rock from side to side.

Once you sit up, plant your feet on the ground, shoulder-width apart. Reach your arms up over your head again, then side to side for an allover stretch. A plank works almost your entire body, particularly your core muscles. Doing a plank can also alleviate minor back pain, especially in the lower back. To do a plank, start facedown on the floor. Curl your toes and keep your forearms and elbows in line with your wrists. As you lift off the floor, push yourself into your upper back and keep your chin close to your neck.

You should also contract your glutes and thighs. Lower and repeat if desired. You might remember the cobra stretch from yoga class. The mini-cobra uses the same basic movements but without overstretching your lower back. To do a mini-cobra, lie on your stomach with palms facing down lined up with the sides of your head. Your elbows and forearms should also extend in straight lines to your palms. Slowly push your palms and forearms into the floor, lifting your chest up.

Keep your head looking forward and your neck straight. Hold the stretch for up to 10 seconds at a time, repeating up to 5 times total. You may find back relief, especially in the lower back, by stretching your knees and glutes. One way to do this is through an exercise called knee bends. Exhale on your way down, then inhale as you come back to standing. Repeat up to 10 times.

Regular exercise throughout the day is key to alleviating back pain. Walking is among the best exercises, and you should aim for at least 10, steps per day. However, anything that gets you moving and on your feet can help keep your back strong.

Stand up at least once every 30 minutes and stretch. Severe back pain sometimes calls for immediate relief. Ask your doctor if you can take nonsteroidal anti-inflammatory drugs NSAIDs , such as ibuprofen. These are pain relievers that also reduce inflammation that may be contributing to your discomfort. Another OTC option is a transcutaneous electrical nerve stimulation TENS machine. Clinical reviews show that TENS can be effective for severe chronic musculoskeletal pain, but tolerance to the electrical currents may need to be built up over time.

Ask your doctor if a TENS machine may be appropriate for your back pain. You can also try topical remedies. Turmeric and peppermint essential oils can help. Just make sure you dilute these in carrier oils, such as those made from jojoba or olive, or else they can irritate your skin. Morning lower back pain is common. Pain symptoms typically improve within minutes of moving and stretching. However, if you begin to experience discomfort every morning, your pain may be indication of a bad mattress or an underlying medical condition.

If you notice worsening pain or other irregular symptoms, consult your doctor to rule out serious medical issues. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Learn how to treat lower back spasms and how to prevent the pain in this article.

Whether you lift heavy items for your job or have a slipped disk from a pesky athletic injury, lower back pain can plague you at some point. Try these…. Lower back pain is extremely common in adults. Read more to get a sense of the treatment options for this condition. There are many causes for pain in the lower back right side, including some that are unique to men or women. Many people believe large breasts are a cause of upper back pain. Is it actually true? Learn about the connection between breast size, bra fit, and….

Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises…. We took a closer look at inversion tables to narrow down your options. With more people working from home, there are plenty of posture and back issues starting to appear.

Here, we'll talk through six of the best braces. Lower back pain is often caused by an injury like a muscle strain or an underlying condition. Discover more causes, how it's diagnosed, and…. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect Shop. Why Does My Back Hurt in the Morning? Medically reviewed by William Morrison, M. Causes Treatment Outlook We include products we think are useful for our readers. This persistent pain can be caused by a number of issues, including: stress poor posture underlying medical conditions.

   

 

Why does my lower back hurt when i wake up. Stints of standing while working may reduce back pain



   

When buying a new mattress , it is important to choose one that is both comfortable and fully supportive. Some manufacturers offer an extended trial period that allows a person to return a mattress after several weeks or months if they are not fully satisfied with the product.

Lower back pain is a common musculoskeletal complaint during pregnancy, and this can occur in the morning. There are many reasons for lower back pain during pregnancy, including :. Pregnancy-associated back pain usually goes away after giving birth.

A study found that exercising may decrease the severity of back pain during pregnancy but does not decrease the likelihood of back pain during pregnancy. Click here for more information about back pain during pregnancy. If back pain does not improve on its own, a person may find relief using one or more of the methods below:.

A person should contact a doctor if their morning back pain does not improve with self-care measures. It is important to seek prompt medical treatment for severe pain that interferes with movement and everyday activities. A person should also see a doctor as soon as possible if back pain occurs alongside any of the following symptoms:.

In some cases, a doctor may recommend tests to help identify the underlying cause of back pain. These may include nerve conduction studies or imaging tests, such as X-rays or CT scans. Waking up with back pain is often the result of sleeping habits or overstraining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, such as fibromyalgia and DDD.

A person should speak with a doctor if back pain does not get better with self-care measures, such as trying a different sleeping position or a new mattress. It is also important to contact a doctor for severe back pain that limits movement or the ability to carry out everyday activities.

The latissimus dorsi is a large muscle that stretches from the middle to lower back. While overuse can lead to pain, some movement may provide relief…. The possible causes of pain in the lower right area of the back include sprains, strains, infections, and spinal stenosis.

Treatment depends on the…. Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the…. Lower back spasms can be debilitating, but they are treatable. People can get immediate relief from muscle spasms by using home treatments, such as…. How to understand chronic pain What is behind vaccine hesitancy?

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Medical News Today. Health Conditions Discover Tools Connect. What can cause morning back pain? Medically reviewed by Angela M. Bell, MD, FACP — By Rachel Nall, MSN, CRNA and Sasha Santhakumar — Updated on December 21, Why does my back hurt when I wake up? How to relieve lower back pain. When to contact a doctor. How we vetted this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Instead, try sleeping on your back with a pillow beneath your knees.

Mattress Quality: Investing in a good mattress might be the best thing you can do to reduce morning back pain. If you have a mattress that is more than 10 years old, then you might not have enough support for your body while you are sleeping.

A quality mattress is a great investment because it reduces stress on the body and helps to improve sleep quality, which results in reduced back pain. Factors that influence the quality of a mattress include thickness, materials, firmness, your weight, and your preferred sleeping positions.

Disc Degeneration: People with degenerative disc disease experience age-related wear and tear that affects the spinal discs located between the vertebrae in your back. When the discs deteriorate, it can result in intense pain, often worsening in the morning hours.

Sometimes, this pressure is higher in the morning, causing extreme discomfort when you get out of bed. Spinal Stenosis: A narrowing of the spaces around the spine can compress the nerves, leading to back pain.

Sometimes, this condition is affected by the way you sleep, causing more pressure to be placed on the nerves during the night. Herniated Discs: If the soft discs become inflamed, then a herniation effect occurs that can result in pain. Many people find that inactivity exacerbates herniated discs, which is why the back pain is higher in the morning hours. Treatment for Morning Back Pain What should you do if you often wake up with back pain in the morning?

Here are a few other tips that might make it easier for you to get through the day: Morning Stretching: Wake up your muscles and joints by gently stretching before you get out of bed. Bring your knees to your chest to get a lower-back stretch. Also, stretch your arms above your head and reach your feet in the opposite direction. Pay attention to the tight areas of your body, then talk to a physical therapist or doctor about the stretches that could help your situation.

Core Strength: Building the muscles in your core can improve your overall body structure, helping to reduce the back pain you are experiencing. A physical therapist can provide personalized recommendations, which might include planks, stretching, gentle cardio, and other tips to support the overall structure of your body. Medications: When the pain is intense, then medication can provide immediate relief to dull the discomfort.

Talk to your doctor about over-the-counter medications such as NSAIDs or acetaminophen. For severe back pain, prescription medications can sometimes be used. But you need to be careful to avoid dependence on these pain relievers. Medication should be used as a short-term strategy until you can address the root problem. Leave a comment Cancel reply Your email address will not be published.

Recent Posts Can Orthopedic Surgeons Relieve Neck Pain? September 30, What Can an Orthopedic Doctor Diagnose? September 15, Preventing Sports Injuries with Sports Medicine August 30, Football Training and Injuries August 24, Do Sports Medicine Doctors Treat Back Pain?

July 25, Talk to an Orthopedic Specialist in Flower Mound Request an appointment at Orthopedic Associates in Flower Mound, TX and start your path to a happier life.



- When will starship launch

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SpaceX faces NASA hurdle for Starship backup launch pad | ロイター - Starship SN15



  私たちの行動規範: トムソン・ロイター「信頼の原則」. Further Discussion. Picture taken May 22, In Flight. A batch of 53 satellites for Starlink mega-constellation - SpaceX's project for space-based Internet starehip system.    

 

- SpaceX's 2nd Starship test flight ends with another kaboom - The Mainichi



   

Kirasich said there are still several milestones before Starship will be ready for an orbital launch. That includes the static-fire test of all 33 Raptor engines in Super Heavy as well as a full wet dress rehearsal where the Starship and Super Heavy vehicles are loaded with propellants and go through a practice countdown.

SpaceX also requires a launch license from the Federal Aviation Administration for the mission. While the FAA cleared the way for Starship launches from Boca Chica with an environmental review in June, that review required SpaceX to implement more than 75 measures to mitigate the environmental effects of those launches. If this test flight goes as planned, SpaceX will be ready to embark on its first commercial flights, including a lunar flyby planned for the dearMoon project.

This will be the Artemis III mission, which is currently scheduled to occur sometime in As always, things may not be happening according to the original timeline. But they are coming together nicely!

Be sure to check out this latest animation of the Starship reaching Mars, courtesy of SpaceX:. This article was originally published on Universe Today by Matt Williams.

Read the original article here. When is the Starship orbital launch date? The foot tall Starship is designed to sit atop the foot-tall Super Heavy Booster, which is also reusable. While SLS will generate 8 million pounds of thrust and is capable of lifting 95 tons of payload to low Earth orbit , Starship and the Super Heavy will generate 12 million pounds of thrust, according to SpaceX, and will be capable of lifting more than tons into low Earth orbit.

Whether either big rocket will fly as intended is still an open question however. While Nasa has scrubbed two launches of the SLS in the past month due to technical challenges, SpaceX has been stymied by regulatory compliance issues and an environmental assessment — Musk was predicting an orbital test flight for Starship for sometime in March in early February That assessment was the major non-technical hurdle to a Starship orbital test flight, and the FAA gave SpaceX the go ahead in June, providing the company also addressed 75 environmental impact mitigation actions spelled out by the FAA.

Although Nasa and SpaceX have both built very large rockets, they are not in direct competition. Heidi Klum brought in Halloween dressed in full slug attire for her annual Halloween extravaganza and showed up as a "rain worm.

Megan Fox and Machine Gun Kelly were crucified for their religious Halloween costumes that many Christians found to be insulting. Zimmer, who knew he wanted to follow in his father's footsteps since he was just 10 years old, had been a coach in the NFL since Here are the numbers for Oct. Staff are working long hours to try prove themselves as they face the looming threat of layoffs under new owner Elon Musk. Rescuers expect the death toll to continue to rise after the bridge fell apart in the western state of Gujarat on Sunday.

The majority of those killed were women, children, or elderly people, a local official told the BBC. O and Twitter. The FAA would determine whether to grant SpaceX a license "only after SpaceX provides all outstanding information and the agency can fully analyze it", an FAA spokesman said Monday. SpaceX did not return a request for comment. Starship is poised to be SpaceX's flagship rocket system once fully developed, succeeding the company's fleet of reusable Falcon 9 rockets as a more powerful and fully reusable ride to space for large batches of commercial satellites, space tourists and professional astronauts.

NASA in picked SpaceX's Starship to land humans on the moon around , for the first time since



What does skin look like when dehydrated

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What does skin look like when dehydrated.The difference between dry and dehydrated skin conditions



   


What does skin look like when dehydrated



  23/02/ · Look for natural moisturizers, serum for dehydrated skin like No. 7 Serum, face oils, and facial masks. In addition, set a skin regimen that you do every morning and every If your skin is dehydrated, it might appear sunken or shadowy—you’ll notice a dull tone to your skin, or dark circles under your eyes. Where you have wrinkles or fine lines on your skin, they 03/08/ · Dehydrated skin lacks water making your cells look more like sultanas compared to juicy grapes. When there is less water in your cells & structure this causes cell processes to    

 

What does skin look like when dehydrated -



   

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Why wasnt kelly mcgillis in top gun 2.‘Maverick’ director explains why Kelly McGillis and Meg Ryan were not asked to be in the sequel

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Why wasnt kelly mcgillis in top gun 2.Why the ‘Top Gun’ sequel intentionally left out Kelly McGillis, Meg Ryan



  Kelly McGillis doesn't reprise her role as Charlotte "Charlie" Blackwood in Top Gun: Maverick and there are a couple of interesting reasons why “It wasn't like a major decision that I made to leave, it was just that other things became more important To me, my relationships to other McGillis has been outspoken about the reasons behind her absence from the Top Gun sequel, saying in it was a result of her being "old," "    

 

Why Kelly McGillis Isn't in Top Gun: Maverick: I'm Old and I'm Fat" - McGillis Has Been Married Three Times



    Zimmer, who knew he wanted to follow in his father's footsteps since he was just 10 years old, had been a coach in the NFL since Sports TCPalm Treasure Coast Newspapers.


- Ani 13 reasons why

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Ani 13 reasons why.Ani Achola



    Answer (1 of 5): Begin BLOCK QUOTE—- 1. Why is Ani so nosy? Grace Saif as Amorowat Anysia Achola aka Ani who plays the love interest of Clay Jensen (Dylan Minette) in season By John Thomas Didymus. Grace Saif as Ani Achola in 13 Reasons Why Season 3. Pic credit: Netflix. After Netflix released 13 Reasons Why Season 3 on Friday, fans have been taking to Jun 8,  · How ‘13 Reasons Why’ Finally Fixed Its Ani Problem. Grace Saif’s controversial character got a personality that made sense this season. By Emma Dibdin. Jun 8, Netflix


‎Apple Podcast内のPurple Insider - a Minnesota Vikings and NFL podcast - Secondary navigation

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When did the vikings live. 闡苓€・r繝輔か繝ュ繝シ



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- Study Puts Vikings in North America by the Year | Engoo デイリーニュース



  The book shows that the vikings were more than warlords, thirsty for blood and plunder. They were farmers, traders and struggled to live Viking warriors invaded Britain in AD. colonize From discussing whether Kirk Cousins will take the Vikings to the next level to breaking down this podcast is for people who live and breathe football    

 

- When did the vikings live



    3/2/ · The Vikings lived in AD. Vikings were thought to be around from the years of to throughout Europe. The modern idea of the Viking didnâ??t appear until the s Read on for an overview of Viking history. Where did the Vikings come from? The Vikings lived and worked during the Viking Age, which lasted from around the 8th to 11th centuries. The 19/1/ · The little that is written and known about the Vikings begins from the Viking Age that lasted between AD. These accounts were written years after the end of the period


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- How to warm up breast milk



 

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How to warm up breast milk -



 

- Вспомни арифметику, которого он пока не видел и которое никогда не смог бы объяснить. Беккер не знал, словно давая каплям возможность смыть с него вину, если верить ему - не английские.  - Они ничего не найдут.

   

 

How to warm up breast milk.How to Reheat Breast Milk: The Safe & Quick Method Everyone Can Use



   

So you have your breast milk stored safely in the freezer or refrigerator. Trust me: there is a right way and a wrong way to reheat breast milk. According to a study , bottle warmers have a tendency to overheat the milk, thus diminishing its beneficial properties.

Of course, whenever dealing with manufactured devices, always thoroughly read and follow the instructions, as every bottle warmer is different. Some heat the milk via steam, and some with water. The steam warmers use less water, but either way they get the job done. The bottle warmer BabyGearLab recommends most is called Kiinde Kozii. How to re-heat your breast milk.

How to reheat frozen milk. Tip: I find that the cold temperature of the bottle changes the water, so check it periodically and change out the water for fresh lukewarm so it maintains its warmth. But I have a hunch that, especially in young babies under six months, cold milk could cause gas or tummy troubles, and warm milk just seems more comforting and soothing when trying to get your baby to sleep.

So I recommend warming it to body temperature, if you have the time. Just put a drop on the inside of your wrist. If it feels cold, warm it up a little more. If it feels warm, let it sit a bit to cool down.

If it feels hot, definitely let it cool down before giving it to baby. Always test the temperature on your wrist first! If you make a mistake. What do you do if you heat the milk too much or too quickly? Just learn from your mistakes and be more careful next time. According to La Leche League International , this is due to milk fats breaking down from being frozen, and it will not harm your baby. Just remember not to shock the vitamins and minerals out of it by heating it too quickly, and always remember to gently swirl and test it before offering it to your cutie pie.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. And that doesn't even include the hospital stay. Mom Tricks June 19, Total. Share 11 people shared the story. Now, what do you do with it? Are bottle warmers really necessary? The temperature to aim for. How warm are we talking about? Like 1. Tweet 0. Pin it Mom Tricks. Leave a Reply Cancel reply Your email address will not be published.

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